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Truvia and Sugar Conversion Measurements


To convert the amount of sugar you need into the appropriate amount of Truvia:

1 cup of sugar, use 1/3 cup plus 1 1/2 tbsp., or 24 packets, of Truvia

1/4 cup of sugar, use 1 tbsp. plus 2 tsp. of Truvia, or six packets.

1/3 cup of sugar is 2 tbsp. plus 1 tsp., or eight packets of Truvia.

1/2 cup of sugar is 3 1/2 tbsp., or 12 packets of Truvia.

1 tbsp. of sugar, use 1 1/4 tsp. of Truvia, or 1 1/2 packets.

1 teaspoon of sugar amounts to 3/8 of a tablespoon of Truvia, or half of a packet.

About Jessica

My name is Jessica. I created this blog as a way to keep track of everything I learn on my journey to health and wellness. Body and Wellness is an outlet for my pitfalls and triumphs, groovy recipes and anything else I may learn or that may pique my interest.


  1. This is perfect – I only have packets at home – now I do not have to go out and specially purchase the big bag of truvia to try out a new low fat recipe.

  2. so for 1/2 cup sugar should i sub 2 tbs =4 tsp truvia?

    • Hi Becky, that is so funny! I did not realize I had left that out. I will add it. So for 1/2 cup of sugar, you would use 3 1/2 Tbsp or 12 packets. 8-)

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